Most people think of air pollution as something that is only of concern when we are in the great outdoors. However, the truth is that the inside of our homes or offices can be even more polluted that the outside. The air inside your home can be polluted by chemicals found in your mattress, carpet or paint; house dust can contain lead; and chemicals used in fragrances or cleaners can be volatile or become health hazards.
In all of that mix above, you can find major allergens, mold and pet dander (whether or not you own a pet). Many people are particularly vulnerable to allergens or indoor pollutants, especially those who suffer respiratory conditions, be they young or old. As we spend more time indoors, clean and healthy indoor air quality becomes more important. Change your furnace filters regularly and be sure to have your local HVAC professional service your heating and air conditioning system as you approach those hot and humid months ahead.
In the meantime, simple things that you can do include using a vacuum with a HEPA filter. Use a new microfiber mop (and dust cloths) to capture more dust, using just water without cleaners or chemicals. Keep a large floor mat at every door. Keep the humidity in your home around 30%-50% to keep dust mites and other allergens under control. Inasmuch as cigarette smoke contains more than 4,000 chemicals, make your home a no-smoking zone. Have your home tested for radon, a colorless, odorless gas that is the second leading cause of lung cancer in the U.S. today. Finally, limit your use of cleaners and spray products that contain synthetic fragrances, which can emit any number of toxic or hazardous chemical compounds.
